If you knew Lauren and I back in the day, “runner” would NOT be the word to describe either one of us.  In high school we opted for high jump and the 100 hurdles to avoid the harder running workouts.  By college, I had evolved into a 400 hurdler and Lauren a Heptathlete (7...

Do you love combining strength and cardio into one workout?? If so, you'll love our latest SISSFiT + Athleta 20-minute, Total Body Cardio Workout!

We LOVE this 20-minute resistance band workout that we created with Athleta because it tones your entire body and you can take resistance bands anywhere! And if you don't have a resistance band, no problem! Dumbbells can be substituted instead. Give it a try!

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We're excited to have partnered with Athleta again to bring you a 20-minute total body workout that only requires a chair! Whether you're at home without equipment, at the office, or in a hotel room, we've got you covered!

We had the privilege of being interviewed a few weeks back by Kassandra. She is the founder of Yoga With Kassandra and is a total inspiration to us! Check out our interview above!

We partnered with Athleta to bring you a 12-minute legs & booty workout!  Perfect for when you're short on time or after a quick cardio session!  And the best part is, you don't need any equipment!!

Combine this workout with our 30-minute free ACCELERATE tread workout for a serious...

We LOVE the look and feeling of having sculpted, strong arms! We partnered with Athleta to bring you this 16-minute Upper Body workout. All you need is a set of dumbbells! (we recommend 8-15lbs)

We teamed up with Athleta to bring you an amazing 8-minute ab workout!  Perform this routine 2-3x per week in addition to your normal workouts!