SISSFiT 2020 Fall Challenge!
Includes a 4-week, in-app workout plan with video demonstrations, private community for support and motivation, and over $2,000 in giveaways (see below to get excited)! Fall back into a great routine with a fitness challenge that'll keep you moving and having fun!
Equipment: For this challenge we recommend 1-2 sets of dumbbells and a step bench for the best experience (any raised surface will work).
Note: The workouts for this challenge will only be found in our SISSFiT app (not on our website). **App available in the US and Canada only
*The 4-week training program and premium ad-free music playlists are only available via the SISSFiT app, which requires a premium monthly subscription for $19.99, available in both the Apple and Android app stores. If you are already subscribed to the app, great! If you are new to the app, we recommend starting your 7-day free trial on September 6 or later. This way, you will only be charged for 1 month ($19.99) to access the 4-week training plan....but, we know you will love the SISSFiT app so much that you will want to continue to subscribe even after the challenge is over!
Here’s what you’ll get and more…
Everything you need to consistently workout and reach your health and wellness goals
The Plan
In order to reach your goals, you need a plan. Our 4-week challenge includes:
- 3 audio-coached HIIT cardio workouts per week: Choose between Treadmill, Outdoor Run, Elliptical, or At-Home workout options.
- 2 HIIT strength workouts: All you need are dumbbells and a bench or raised surface!
- 5-minute post-workout stretching routines: Recover and be ready to rock the next day.
- Extended stretching routines for your recovery day: Relax and prepare your body and mind for the week ahead.
Accountability
It’s one thing to say you’re going to stick to an exercise routine—and another to actually do it.
- Spreadsheet to track your workouts... Input your workouts in the group's shared spreadsheet to hold you accountable and to be entered into our awesome giveaways! *this is optional*
- Printable weekly planners... Schedule when and where you'll complete your workouts.
- Weekly giveaways... What's better than getting "paid" to stay on track with your fitness goal?! This challenge includes prizes from SPRI, Hyperice, ASICS, Sol and Selene, Perfect Snacks, Primal Kitchen, SISSFiT, Hidrate Spark, Gorjana, Goodwipes, Wigwam, Split Nutrition, Lily’s Sweets, Cara Clark Nutrition, Perfect Hydration, and KOE
Support and Motivation
We've got your back. We're here to lift you up when you get down and to help you along every step of your fitness journey.
- Private Facebook group... Meet other women and share experiences, recipes, photos, challenges, and triumphs along the way.
- Live Q&A... Ask Lauren and Kelly anything during our weekly live sessions!
- Email Support... Questions? Comments? We're here for you whenever you need us.
A Bonus Just For You!
New users get a 7-Day FREE trial of our brand new SISSFiT App for both iOS and Android ... Featuring audio-coached cardio workouts, thousands of professional DJ music playlists and more.
Reach your fitness goals with SISSFiT
Improve Your Race Times
The “secret” to getting faster and fitter is speedwork to improve turnover and inclines to build strength. This is exactly what our HIIT cardio workouts will do for you.
Lose Weight And Build Lean Muscles
Our HIIT workouts are the most efficient use of your time because you will burn calories while building lean muscle. These short bouts of intense energy followed by recovery spike and lower your heart rate, allowing you to burn fat during and after.
Get Fitter And Stronger
The combination of resistance training that targets every muscle group, HIIT cardio (of your choice), and endurance cardio keeps you continuously progressing and maximizing your caloric burn because the diverse variety keeps your body guessing without adapting and plateauing.
Support And Motivation
When you buy SISSFiT guides and challenges you are also joining our FiTSISSter community where we support, motivate, and uplift you to reach your goals.
"It ended up being one of the biggest transformations I have ever seen (and it really is only 30 minutes per day)! I have noticeably lost "cushion" around my stomach and have increased muscle tone and leanness over my entire body. I have never been a runner, especially on the treadmill, but the FitRadio coached workouts are invaluable. They make the most of my 30 minutes and are great for any level of fitness. Lauren and Kelly's tips on running form were easy to understand and implement to stop heel striking. The strength workouts are fast and effective. Do yourself a favor and trust their methods and workouts, and give it a try. "
Kristin
"The hardest part was wrapping my mind around only spending 30 min. per workout. I was used to running/walking up to 10 miles per day and only seeing minimal results, but the amount of time spent exercising was killing me. The 26-28 min. HIIT programs has transformed my body. I cannot say enough positive words to express my gratitude and positive changes that I have seen within my body and mind. Thank you, thank you, thank you!!!"
Kristy
"I PR’ed a half marathon with 1.37, knocking 19 minutes off my time by SISSFiT workouts and a couple long runs! And 3rd in my age group! 🤗 Thank you Lauren Collins and Kelly Collins for such amazing workouts and empowering me where I was able to set a goal and achieve it with fun short workouts! You two are amazing!!"
Lydia V
"Overall, thank you thank you thank you for creating SISSFit and making workouts accessible (regardless of travel), challenging, and results-oriented. Also, thank you for pushing me to speeds and inclines I never thought possible (and never tried before)--you asked me to trust your system, and it really has delivered. I had no idea what I was capable of :)"
