We love quick workouts that we can fit in in a pinch, or after a HIIT cardio workout. Today's 15-minute full-body workout requires only a bench and stopwatch! You will be performing 4 exercises before a 1 minute rest and another 3 rounds:

1. Squats- 60 seconds

• We love squats over a bench because...

We know how much discipline it takes to even get out the door and to the track, let alone try a new workout!  With all of the different lanes and markings, a simple workout can seem super intimidating.  We go over all the basics in this video to equip you with the tools to feel...

Most runners think that the secret to PRing on race day includes more miles, but that's simply not true.

The real secret is to build more strength, particularly in your glutes!

We designed this quick 15-minute workout to help runners improve their balance and glute strength.

It will get your...

Being former sprinters, maintaining a strong core has always been a priority. 

Can you train your core every day? We get this question A LOT, especially since a strong core is so helpful for runners and we all use it daily for regular activities and movements.

While some people can sustain training their core more frequently, there still is a need for proper...

If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family--and if you can combine them together, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister,...

Often times the best athletes aren’t just the most talented, they’re the ones that are able to take care of their bodies to show up day in and day out.

Luckily we are able to stay healthy because of our go-to secret weapon we keep in our gear bag that gives us fast relief...

Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day!  

For these reasons, we focus a lot of our workouts on building these hugely important...

Foam rolling is an incredibly beneficial and often neglected component of your training routine.  

Foam rolling loosens muscles, increases blood flow, increases your range of motion, helps to prevent injuries, and improves your overall recovery time.  Not to mention, your body will...

How much cardio does it take to burn through that stubborn layer of fat lingering around your abdomen? The answer will change the way you think about working out.

Steady-state cardio, or maintaining a consistent, low-to-moderate intensity work-rate for an extended period of time, has been the...