Tuesday Toning 8-minute Cardio + Arms
Short on time? This quick, 8-minute cardio + arms workout is sure to get your HR up and calories burning! Complete 4 rounds of this circuit continuously for 8 minutes.
1. Bench Hop Overs- 30 seconds
2. Push-ups- 30 seconds
3. Mountain Climbers- 30 seconds
4. Tricep Dips- 30 seconds
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Tuesday Toning Tread + Booty (and pregnancy friendly!)
You don't always need to use the treadmill for running! Grab a resistance band, set your tread to an incline, and get ready for some serious booty burn (Laur's been loving this workout even at 38 weeks pregnant!) Give this one a try:
25 minutes, 5 rounds through:
1. 1 minute lateral...
Post-Christmas Tuesday Toning!
All you need is a bench/ledge to crush this 12-minute Total Body workout! For an extra challenge, try out an ACCELERATE workout before for a serious cardio + calorie burner!
5 Reasons You Should Use The Treadmill!
If you knew Lauren and I back in the day, “runner” would NOT be the word to describe either one of us. In high school we opted for high jump and the 100 hurdles to avoid the harder running workouts. By college, I had evolved into a 400 hurdler and Lauren a Heptathlete (7...
Sculpt with SISSFiT 20-minute Total Body Cardio Workout
Do you love combining strength and cardio into one workout?? If so, you'll love our latest SISSFiT + Athleta 20-minute, Total Body Cardio Workout!
Sculpt with SISSFiT 20-minute Resistance Band Workout
We LOVE this 20-minute resistance band workout that we created with Athleta because it tones your entire body and you can take resistance bands anywhere! And if you don't have a resistance band, no problem! Dumbbells can be substituted instead. Give it a try!
Click here for our favorite...
Sculpt with SISSFiT Total Body 20-minute Chair Workout
We're excited to have partnered with Athleta again to bring you a 20-minute total body workout that only requires a chair! Whether you're at home without equipment, at the office, or in a hotel room, we've got you covered!
Sculpt with SISSFiT 12-minute Legs & Booty Workout
We partnered with Athleta to bring you a 12-minute legs & booty workout! Perfect for when you're short on time or after a quick cardio session! And the best part is, you don't need any equipment!!
Combine this workout with our 30-minute free ACCELERATE tread workout for a serious...
Sculpt with SISSFiT 16-minute Arms
We LOVE the look and feeling of having sculpted, strong arms! We partnered with Athleta to bring you this 16-minute Upper Body workout. All you need is a set of dumbbells! (we recommend 8-15lbs)
Sculpt with SISSFiT 8-minute Summer Abs
We teamed up with Athleta to bring you an amazing 8-minute ab workout! Perform this routine 2-3x per week in addition to your normal workouts!
